How to Naturally Support Your Hormones (Even If You’re Not Ready for BHRT Yet)

Not everyone is ready to jump into hormone therapy—and that’s okay! Whether you’re just starting to explore your symptoms or want to support your body naturally, there are effective lifestyle changes that can support your hormones.

At Coastal Health & Vitality, we believe in meeting you where you are and providing realistic, sustainable options for natural hormone support.

6 Ways to Support Your Hormones Naturally:

🥬 1. Eat a Hormone-Friendly Diet

Focus on whole foods, healthy fats, fiber, and leafy greens. Limit sugar, alcohol, and processed foods that spike insulin and cause inflammation.

💤 2. Prioritize Restorative Sleep

Poor sleep disrupts your cortisol rhythm and sex hormones. Aim for 7–9 hours per night with a consistent bedtime.

🏃‍♀️ 3. Move Your Body (But Don’t Overdo It)

Moderate movement supports detox, circulation, and hormone regulation. Avoid overtraining, which can stress the adrenals.

🧘‍♀️ 4. Manage Stress Proactively

Daily stress-management tools like breathwork, journaling, or time in nature can make a big impact on cortisol and progesterone balance.

🧂 5. Support Liver & Gut Health

Your liver and gut help eliminate excess hormones. Drink plenty of water, eat fiber-rich foods, and consider probiotic or magnesium supplements.

💊 6. Supplement Wisely

Adaptogens (like ashwagandha or rhodiola), magnesium glycinate, B vitamins, and vitamin D are all helpful depending on your symptoms.

When to Take the Next Step:

If your symptoms continue—even with lifestyle changes—it may be time to explore hormone testing and discuss BHRT options. We’ll help you make the right call at the right time.

Let’s Build a Plan That Fits Your Life

Whether you’re going natural or ready to take the next step, we’re here to support you.
📞 Book your consultation today.