5 Signs You May Have Low Testosterone (Yes, Even in Your 30s or 40s)

Aug 21

When you think of low testosterone, you might picture an older man—but the truth is, low T can affect men in their 30s, 40s, and beyond.

At Coastal Health & Vitality, we work with men in Richmond Hill, GA who want to reclaim their energy, strength, and focus by addressing testosterone imbalance through safe, personalized care.

What Is Testosterone?

Testosterone is a vital hormone responsible for:

Muscle mass & strength
Sex drive & sexual function
Mood & motivation
Energy & stamina
Hair growth & bone density

Even a moderate decline in testosterone can make a big difference in how you feel day to day.

5 Signs You May Have Low Testosterone:

1. Low Energy

If you’re constantly tired—even with a good night’s sleep—low testosterone could be affecting your stamina and metabolism.

2. Loss of Muscle & Strength

Notice a decrease in muscle tone or difficulty building strength? T levels play a direct role in muscle maintenance.

3. Low Libido or Sexual Performance Issues

A sharp or gradual decline in sexual interest or performance is one of the most common signs of low T.

4. Mood Changes or Brain Fog

Testosterone affects mood regulation, memory, and focus. Low levels may lead to irritability, depression, or foggy thinking.

5. Increased Body Fat or Weight Gain

Especially around the midsection, low testosterone can impact how your body stores fat.

How We Help at Coastal Health & Vitality:

Comprehensive hormone testing
BHRT for men (safe, personalized testosterone replacement)
Lifestyle, nutrition, and fitness recommendations
Ongoing lab monitoring for optimal results

Let’s Get You Back to Feeling Like Yourself

You don’t have to settle for “just getting older.” Low testosterone is common—and treatable.
📞 Book your free consultation today and take the first step toward renewed vitality.

Savannah Garth