Understanding Perimenopause: What’s Normal, What’s Not & How to Feel Better

f your periods have become unpredictable, your mood’s on a roller coaster, or you feel like a stranger in your own body—you’re not imagining it.

You may be entering perimenopause—the transition leading up to menopause, which can begin as early as your mid-30s to early 40s.

At Coastal Health & Vitality, we help women in Richmond Hill, GA navigate this shift with clarity, compassion, and custom hormone support.

What Is Perimenopause?

Perimenopause is the time when hormones begin to shift, especially estrogen and progesterone. It can last several years before your period officially stops (menopause).

Common Symptoms of Perimenopause:

• Irregular periods (shorter, longer, or skipped)

• Mood swings, anxiety, or irritability

• Brain fog or forgetfulness

• Hot flashes or night sweats

• Fatigue and poor sleep

• Weight gain or bloating

• Breast tenderness

• Low libido

Every woman’s experience is different, but you don’t have to suffer through it silently.

How Coastal Health & Vitality Can Help:

• Hormone testing to confirm imbalances

• Personalized BHRT plans to stabilize your hormones

• Lifestyle and nutrition support for energy and mood

• Supplements or adrenal support, if needed

We create a plan that fits your symptoms, stage, and lifestyle—not a one-size-fits-all prescription.

You Deserve to Feel Like You Again

Don’t wait for things to get “bad enough.” If your body is changing, let’s support it—together.
📞 Schedule a free hormone consultation today.