How Stress Impacts Your Hormones—And What You Can Do About It

When you're under stress, your body produces a hormone called cortisol. In small bursts, cortisol helps you focus and respond to threats. But when stress becomes chronic, cortisol stays elevated—and things start to go sideways.

Here’s what prolonged stress can lead to:

• Adrenal fatigue (your body stops responding properly to cortisol)

• Disrupted sleep patterns

• Weight gain, especially around the midsection

• Impaired thyroid function

• Mood swings and anxiety

• Hormone imbalance in estrogen, progesterone, and testosterone

Signs You May Be Experiencing Stress-Driven Hormone Imbalance:

• Waking up tired, even after a full night’s sleep

• Energy crashes in the afternoon

• Craving salty or sugary foods

• Feeling “wired but tired” at night

• Increased PMS or menstrual irregularity

• Low sex drive or motivation

How We Can Help

At Coastal Health & Vitality, we use a whole-body approach to address both your stress response and hormone levels. This may include:

• Comprehensive hormone testing

• BHRT (Bioidentical Hormone Replacement Therapy)

• Adrenal and cortisol support

• Lifestyle and supplement recommendations

• Stress management tools (breath work, mindfulness, and more)

Let’s Get Your Body Back in Balance

You don’t have to live in survival mode. If you're feeling “off” and suspect stress might be playing a role, we’re here to help.
📞 Book a free consultation and let’s talk about restoring your energy, clarity, and balance.