How Your Gut Health Impacts Your Hormones (And What to Do About It)

Jan 15

If you’ve been dealing with hormonal imbalances, mood changes, or irregular cycles, your gut could be part of the problem.

At Coastal Health & Vitality, we help patients across Richmond Hill, GA understand how gut health directly impacts hormone function—and how healing the gut can help rebalance everything from your cycle to your energy.

How the Gut Impacts Hormones:

1. Estrogen Detoxification

Your gut plays a key role in clearing excess estrogen from the body. Poor digestion or constipation can lead to estrogen being reabsorbed, worsening symptoms like bloating, PMS, and mood swings.

2. Microbiome Regulation

The gut microbiome helps regulate hormone metabolism and immune response. Imbalances (dysbiosis) can disrupt cortisol, insulin, and sex hormones.

3. Cortisol & Inflammation

Chronic gut issues (like leaky gut) trigger an inflammatory response, which raises cortisol and can suppress progesterone and thyroid function.

4. Nutrient Absorption

Hormone production depends on nutrients like zinc, B vitamins, and magnesium—all absorbed through a healthy digestive system.

Signs of Gut-Driven Hormone Imbalance:

Bloating or constipation
Irregular periods or PMS
Fatigue and mood swings
Acne or skin issues
Brain fog or anxiety
Frequent infections or food sensitivities

How We Support Gut & Hormone Health Together:

Comprehensive hormone + GI testing
BHRT if needed
Probiotics, enzymes, and gut-healing supplements
Anti-inflammatory nutrition plans
Adrenal and immune system support

Heal Your Gut, Balance Your Hormones

Let’s take a root-cause approach to your health.
📞 Book a consultation today and let’s build your personalized gut-hormone plan.

Savannah Garth