Why Weight Gain Around the Midsection Could Be Hormonal

You’re exercising, eating healthy, and doing everything right—but that stubborn belly fat won’t budge. Sound familiar?

At Coastal Health & Vitality in Richmond Hill, GA, we often see patients with unexplained weight gain—especially around the midsection—that’s hormone-related, not lifestyle-driven.

What Causes Hormonal Belly Fat?

There are several hormonal imbalances that can contribute to belly fat, even when you’re doing everything “right.”

1. High Cortisol (Stress Hormone)

Chronic stress triggers cortisol production, which promotes fat storage—especially in the abdominal area.

2. Insulin Resistance

When your cells stop responding to insulin effectively, your body stores more glucose as fat. This often presents as weight gain in the belly, hips, and thighs.

3. Estrogen Dominance

Too much estrogen relative to progesterone can lead to bloating, fluid retention, and fat accumulation—particularly in the lower abdomen.

4. Low Testosterone

In both men and women, low testosterone contributes to decreased muscle mass and increased fat storage.

5. Underactive Thyroid (Hypothyroidism)

Sluggish thyroid function slows metabolism, making it harder to burn fat and lose weight.

Other Signs It’s Hormonal (Not Just Diet-Related):

• Fatigue and brain fog

• Mood swings or anxiety

• Disrupted sleep

• Irregular menstrual cycles or low libido

• Weight gain despite no changes in eating or exercise

How We Help You at Coastal Health & Vitality:

• Advanced hormone testing

• Customized BHRT plans (for estrogen, progesterone, testosterone, and thyroid)

• Nutrition and supplement guidance

• Stress and adrenal support

Let’s Find Out What’s Really Going On

You don’t have to live with the frustration of unexplained weight gain.
📞 Schedule your hormone consultation today.