The Role of Progesterone: Why This “Calming” Hormone Matters More Than You Think

Written By Savannah Garth

When it comes to women’s hormones, estrogen often gets all the attention—but progesterone is the real MVP when it comes to balance, sleep, and peace of mind.

At Coastal Health & Vitality, we work with women across Richmond Hill, GA to test and optimize progesterone levels for better moods, cycles, and overall health.

What Is Progesterone?

Progesterone is a hormone released primarily after ovulation. Its job is to regulate your cycle, support fertility, balance estrogen, and promote a sense of calm.

Think of it as your natural anti-anxiety, pro-sleep hormone.

Symptoms of Low Progesterone:

  • Irregular or heavy periods

  • PMS or mood swings

  • Anxiety or irritability

  • Trouble falling or staying asleep

  • Headaches or migraines

  • Infertility or early miscarriage

  • Spotting before your period

What Causes Low Progesterone?

  • Chronic stress (which steals the raw materials needed to make progesterone)

  • Anovulatory cycles (when you don’t ovulate)

  • Perimenopause and menopause

  • Nutrient deficiencies

  • Poor sleep or overtraining

How We Support Healthy Progesterone Levels:

  • Saliva or blood hormone testing

  • Customized BHRT (Bioidentical Hormone Replacement Therapy)

  • Nutritional and lifestyle guidance

  • Stress and adrenal support protocols

Ready to Feel Calm, Balanced, and in Control?

Let’s check your hormone levels and give your body the support it’s asking for.
📞 Schedule a consultation with Coastal Health & Vitality today.

Savannah Garth
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